Why do it?
Body Pump provides a total-body workout. Because the weights used are adjustable, you can work at your own level based on your personal fitness and experience, and classes are suitable for both beginners and more advanced exercisers. The classes are set to music, which helps participants keep time, and many exercisers find that music motivates them to work harder. Typically, Body Pump uses light weights, high reps, and multiple sets with minimal rest. Some of the exercises, such as the lunge, are modified to accommodate the class format.
Another Boot Camp Body Pump benefits:
- The class is entertaining and you’re done in an hour
- Body Pump introduces beginners to weight training and stays challenging for experienced gym goers
- You will meet a lot of new people
Where do we do it?
There is several local gyms offering Body Pump lessons. Classes are open to all generations and fitness levels, both, individual and group.
When can I do it?
All year round.